CBT therapy is a form of psychotherapy that uses cognitive behavioral techniques to help individuals change the way they think and feel about their anxiety. The goal is to help the person learn how to identify and challenge negative thoughts and behaviors that lead to anxiety symptoms.
These services can be very helpful for people who want to learn how to manage their anxiety on their own, or for those who need support in continuing treatment after receiving treatment from a therapist.
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There are many different types of CBT therapies available, and each one is designed to help another kind of person. Some CBT therapies focus on changing how someone thinks, while others focus on changing how someone feels.
Some common CBT therapies include cognitive therapy, emotion regulation therapy, and stress management therapy. Each of these therapies has its own unique benefits, so it's important to choose the right one for your needs.
Emotion regulation therapy is another popular type of CBT therapy. It helps people learn to control their emotions and manage stress effectively. This can often lead to improved mental health outcomes overall.
Stress management therapy is designed specifically to help people deal with chronic stressors. It often involves teaching people skills like relaxation methods or self-talk techniques.