Myofascial Release Massage is a type of massage that uses slow, deep strokes to release the myofascial tissue from the underlying connective tissue. This type of massage is often used to treat chronic pain, injuries, and adhesions in the myofascial tissue. Myofascial release in Edmonton Massage can also be used to increase range of motion, flexibility, and circulation in the body.
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What are the benefits of myofascial release massage?
There are many benefits of myofascial release massage, including:
1. Relief from pain: Myofascial release massage can be effective in treating chronic pain conditions such as fibromyalgia, headaches, TMJ disorders, and low back pain.
2. Improved flexibility and range of motion: The release of restrictions in the myofascial tissue can help to improve flexibility and range of motion.
3. Enhanced athletic performance: Myofascial release massage can improve muscle function and performance for athletes. It can also help to prevent injuries by keeping the muscles and tissues healthy.
4. Reduced stress levels: Myofascial release massage can help to reduce stress levels both physically and emotionally. The relaxation that comes from the massage can help to reduce anxiety and promote overall well-being.
How does myofascial release massage work?
Myofascial release is a type of massage that targets the fascia, or connective tissue, in the body. This tissue can become tight and constricted due to repetitive motions, injuries, or emotional stress. Myofascial release massage uses slow, deliberate strokes to loosen the fascia and relieve pain.
The therapist will start by finding an area of tightness in the client's body. They will then apply pressure to the area with their hands, using a slow and steady motion. The pressure should be deep enough to reach the layer of fascia underneath the skin. The therapist may also use tools such as balls or foam rollers to help release the fascia.